Weigh In record (no journal entry) for 10 March 2011
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177.3 lb
Lost so far: 20.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1451 kcal
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Fat: 22.10g | Prot: 58.96g | Carb: 261.98g.
Breakfast: Blueberries, Milk (Nonfat), superfast oats, Sugar. Dinner: bread, beanfteast. Snacks/Other: light virtually fat free natural yoghurt, Grapes, Fingers, Plums, Bananas, Apples, Pears. more...
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losing 17.7 lb a week
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