Weigh In record (no journal entry) for 07 September 2021
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250.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1439 kcal
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Fat: 93.62g | Prot: 89.15g | Carb: 59.89g.
Breakfast: Coffee, Tostitos Medium Salsa, Egg Omelet or Scrambled Egg with Cheese. Lunch: Stop & Shop Baby Carrots, Apples , Swiss Cheese , Turkey. Dinner: Frank's Red Hot Sauce, Hidden Valley Buttermilk Ranch Dressing, Runza Tossed Salad with Grilled Chicken. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz). more...
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gaining 0.1 lb a week
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