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Alnelso3
Alnelso3
Joined October 2013
Posts
16
Following
2
Followers
2
Weight History
Start Weight
250.0 lb
Lost so far:
0 lb
Current Weight
250.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
215.0 lb
Still to go:
35.0 lb
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Alnelso3's Weight History
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Alnelso3's Latest Member Challenges
105
10lbs in ten weeks
status:
Completed
ended:
30 Dec 13
view progress
319
Let's Stay Hydrated!
status:
Completed
ended:
18 Nov 13
view progress
view all Alnelso3's challenges
Following
Lfdewitt
only visible to followers
Tanelson4911
last weighin:
steady
Alnelso3's Cookbook
cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
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Alnelso3's Recent Food & Exercise
1 Steak and Cheese Sandwich on Roll
1/4 serving Great Value Great Value Whole Milk
1/2 serving Food Club Food Club Large Egg
Hiking
Hunting
Walking (exercise) - 3.5/mph
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