Weigh In record (no journal entry) for 09 March 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1238 kcal
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Fat: 18.34g | Prot: 89.21g | Carb: 204.24g.
Breakfast: grapefruit, Instant Oatmeal - Apples and Cinnamon, Elite Whey Protein Isolate - Rich Chocolate. Lunch: wheat potato bread, fuji, Tomatoes. Dinner: tomato, romaine, Chicken Breast. Snacks/Other: Grapes, Bananas. more...
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losing 0.7 lb a week
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