Weigh In record (no journal entry) for 02 September 2021
|
142.0 lb
Lost so far: 4.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2021:
|
1224 kcal
|
Fat: 33.10g | Prot: 57.19g | Carb: 175.87g.
Breakfast: Tahu Kukus, Pisang Kepok Rebus, Telur Rebus, Kopi (Diseduh dari Bubuk). Lunch: Telur Rebus, Kuah/Kaldu Daging Sapi (Kalengan), Cabai Merah atau Rawit, Saus Tomat, Kubis, Telur Puyuh, Pentol, Siomay. Dinner: Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Apem, Kerupuk Makanan Ringan, Salak, Tape Singkong, Perkedel Kentang. more...
|
|
1657 kcal
|
Activities & Exercise:
Aerobics - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nina ashfihani's weight history
|