aydoganl's Journal, 31 August 2021

192.9 lb Lost so far: 11.7 lb.    Still to go: 27.6 lb.    Diet followed 100%.

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1717 kcal

Fat: 91.90g | Prot: 116.51g | Carb: 105.13g.   Breakfast: Starbucks Tulum Peynirli Domatesli Poğaça. Lunch: Kısır, Ekşili Köfte. Dinner: Tavuk But, Zeytinyağlı Börülce. Snacks/Other: Ceviz, Herbalife Protein Bar. more...

2759 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Gym - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...