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nathaliaaaa
Journal
14 Mar 14
nathaliaaaa's Journal, 14 March 2014
nathaliaaaa's Profile
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Weigh In record (no journal entry) for 14 March 2014
153.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2014:
196 kcal
Fat: 3.81g | Prot: 8.63g | Carb: 34.40g.
Breakfast:
Green Tea, Cooked Egg White.
Lunch:
Corn, Broccoli.
Snacks/Other:
NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Small).
more...
2973 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours, Sleeping - 16 hours.
more...
gaining 0.5 lb a week
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