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nathaliaaaa
nathaliaaaa
Joined November 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
148.0 lb
Lost so far:
5.0 lb
Current Weight
153.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
125.0 lb
Still to go:
28.0 lb
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nathaliaaaa's Weight History
view nathaliaaaa's complete history
nathaliaaaa's Cookbook
cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 616kcal | fat: 13.55g | carbs: 40.08g | prot: 81.96g
Beef Taco Salad
A quick and easy taco salad for lunch or dinner.
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nathaliaaaa's Recent Food & Exercise
1 serving NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Small)
1/2 cup Corn
1 cup chopped Broccoli
Walking (moderate) - 3/mph
Exercise machine (fast)
view diet calendar