Weigh In record (no journal entry) for 30 August 2021
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143.5 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1174 kcal
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Fat: 57.87g | Prot: 62.41g | Carb: 112.06g.
Breakfast: BonCabe Boncabe, Teh Manis, Tempe Rebus, Telur Rebus, Gula Pasir, Kopi (Diseduh dari Bubuk), DiabetaMil Sweetener. Lunch: Telur Rebus, Daun Ubi Jalar, Bamboe Bumbu Semur, Bango Kecap Manis, Tahu Goreng, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Tempe Goreng, Sayur Lodeh, Kembang Kol Dimasak (dari Segar). Snacks/Other: Margarin, Telur Rebus, Quaker Oat. more...
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1688 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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