Weigh In record (no journal entry) for 25 August 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1181 kcal
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Fat: 35.93g | Prot: 54.06g | Carb: 167.28g.
Breakfast: BonCabe Boncabe, Gula Pasir, Kopi (Diseduh dari Bubuk), Kembang Kol, Tahu Kukus. Lunch: Nasi Putih, Tumis Buncis, Tempe Bacem, Daging Sapi, Gula Pasir, Mentimun (Kupas), Pisang. Dinner: Tape Singkong, Telur Rebus, Tempe Goreng, Tumis Kacang Panjang dan Tempe. Snacks/Other: Gula Merah, Mangga, Jeruk Keprok, Jeruk, Sosis Ayam. more...
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