Weigh In record (no journal entry) for 24 August 2021
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141.3 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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382 kcal
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Fat: 13.42g | Prot: 12.04g | Carb: 55.91g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Mandeln, Natreen Apfelkompott, Brombeeren, Flohsamenschalen, Kölln Haferflocken, Chia-Samen. more...
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losing 0.6 lb a week
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