Weigh In record (no journal entry) for 24 August 2021
|
126.5 lb
Lost so far: 12.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2021:
|
1041 kcal
|
Fat: 42.47g | Prot: 57.38g | Carb: 113.92g.
Breakfast: Kuah/Kaldu Kalkun (Kalengan), DiabetaMil Sweetener, Gula Pasir, Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Cabai Merah atau Rawit, Saus Tomat, Pentol, Telur Puyuh, Siomay, Tahu Kukus, Kuah/Kaldu Daging Sapi (Kalengan), Tahu Goreng, Pisang. Dinner: Telur Dadar, Tempe Goreng, Telur Rebus, Sup Kubis, Nasi Putih, Jeruk. Snacks/Other: Tape Singkong. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nina ashfihani's weight history
|