Weigh In record (no journal entry) for 24 August 2021
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284.4 lb
Lost so far: 0.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1526 kcal
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Fat: 101.66g | Prot: 85.10g | Carb: 57.47g.
Breakfast: Gekochtes Ei, Dinkelbrötchen, Brunch Blütenhonig, Edeka Bio Apfelessig, Zitronensaft, Ingwer. Lunch: Gekochtes Ei, REWE Rahmspinat. Dinner: Ja! Mini Mozzarella, Gut & Günstig Delikatess Cabanossi. more...
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losing 9.3 lb a week
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Krümel 2022's weight history
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