Weigh In record (no journal entry) for 11 March 2014
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205.5 lb
Lost so far: 22.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1483 kcal
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Fat: 43.93g | Prot: 157.38g | Carb: 131.35g.
Breakfast: Orange (Large 300g), Fried Egg, Tomatoes. Lunch: Universal Islamic Meat FZCO Prime Smoked Turkey Slices, Tuna w/ Lemon, Granny Smith Apples, Tomatoes. Dinner: Universal Islamic Meat FZCO Prime Smoked Turkey Slices, Orange (Large 300g), Tuna w/ Lemon, Tomatoes. Snacks/Other: Reese's Peanut Butter Cups, Kit Kat. more...
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2261 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 9.3 lb a week
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