Weigh In record (no journal entry) for 11 March 2014
|
205.5 lb
Lost so far: 22.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2014:
|
1483 kcal
|
Fat: 43.93g | Prot: 157.38g | Carb: 131.35g.
Breakfast: Orange (Large 300g), Fried Egg, Tomatoes. Lunch: Universal Islamic Meat FZCO Prime Smoked Turkey Slices, Tuna w/ Lemon, Granny Smith Apples, Tomatoes. Dinner: Universal Islamic Meat FZCO Prime Smoked Turkey Slices, Orange (Large 300g), Tuna w/ Lemon, Tomatoes. Snacks/Other: Reese's Peanut Butter Cups, Kit Kat. more...
|
|
2261 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morabbat's weight history
|