Weigh In record (no journal entry) for 23 August 2021
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217.6 lb
Lost so far: 24.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1935 kcal
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Fat: 96.46g | Prot: 95.29g | Carb: 169.05g.
Breakfast: Aldi Allgäuer Weichkäse, Alpenhain Camembert Creme Natur, Roggenvollkornbrot, Strauchtomaten, Dulano Hinterschinken. Lunch: Aldi Nektarine. Dinner: Milbona Butterschmalz, Kartoffeln, Bärenmarke Die Alpenfrische Schlagsahne, Viva Vital Natives Rapsöl Kaltgepresst, Endiviensalat, DM Bio Apfelessig Naturtrüb, Zwiebeln, Bärenmarke Die Alpenfrische Schlagsahne, Knoblauch, Cucina Kalbsleber. Snacks/Other: St. Dalfour Biologische Schokoladen Sauce, Nu3 Peanut Butter Smooth, Elinas Joghurt nach Griechischer Art. more...
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2544 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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BettinaPeters's weight history
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