Weigh In record (no journal entry) for 19 August 2021
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231.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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722 kcal
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Fat: 57.55g | Prot: 19.28g | Carb: 24.00g.
Breakfast: Garden of Life 100% Organic Coconut MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Hebrew National Beef Franks. Dinner: Hebrew National Beef Franks. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip. more...
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losing 2.6 lb a week
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