Weigh In record (no journal entry) for 19 August 2021
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158.7 lb
Lost so far: 72.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1578 kcal
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Fat: 51.23g | Prot: 109.98g | Carb: 173.45g.
Breakfast: Betânia Leite Desnatado, Jangada Requeijão Cremoso Light, Queijo Coalho, Mamão Formosa, Bauducco Torrada Tradicional. Lunch: Arroz Parboilizado Cozido, Legumes Cozidos, Carne Moída Refogada. Dinner: Nossa Senhora de Fátima Pão de Forma Integral, Ovo Frito, Betânia Leite Desnatado, Fullife Nutrition 100% Pure Whey Isolado. Snacks/Other: Maçã, Power One Pasta Integral de Amendoim - Crocante, Banana, Gipan Pão de Forma. more...
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losing 0.5 lb a week
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