Weigh In record (no journal entry) for 18 August 2021
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206.6 lb
Lost so far: 13.7 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1002 kcal
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Fat: 78.76g | Prot: 41.16g | Carb: 34.52g.
Breakfast: Tadım Çiğ Karışık Kuruyemiş, Kiraz Domates, Salatalık, Yeşil Zeytin, Fıstık Ezmesi, Kaymak, Keto Ekmek, Haşlanmış Yumurta. Dinner: Alpro Soya Sütü, Ceviz, Fıstık Ezmesi, Ev Yapımı Yoğurt. more...
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losing 0.1 lb a week
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