Weigh In record (no journal entry) for 12 August 2021
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163.1 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1173 kcal
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Fat: 53.81g | Prot: 69.61g | Carb: 95.61g.
Lunch: KOO Butter Beans, Cape Point Light Meat Shredded Tuna in Vegetable Oil , Boiled Egg, Woolworths Seeded Wholewheat Brown Bread, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Butternut Soup. Dinner: Potato Wedges, Woolworths Bran Rusks, Woolworths Sliced Beechwood Smoked Ham, Low Fat Milk, Fried Battered Fish. Snacks/Other: Woolworths Raw Almonds, Woolworths Roasted Nut Oat Crunchies. more...
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losing 1.1 lb a week
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