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In de sportschool, 600 meer spieren en 800 gram minder vet. Mooie cijfers
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194.7 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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950 kcal
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Fat: 64.47g | Prot: 64.39g | Carb: 27.14g.
Lunch: Vis Marine Gerookte Forelfilet, Adam's Brot Brood. Dinner: Calvé Pindakaas (15g), Bio Today Kokosmelk , AH Paksoi, Bloemkool, Champignons, AH Olijfolie Traditioneel, Knoflook, Coop Gemberwortel, AH Gesneden Uien. more...
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steady weight
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