Weigh In record (no journal entry) for 10 August 2021
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2782 kcal
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Fat: 155.60g | Prot: 115.22g | Carb: 224.08g.
Breakfast: Ja! Kochschinken, Brunch Blütenhonig, Bäcker Bachmeier Bayerische Brezen, Aldi Roggensemmel, Milfina Butter. Lunch: Rischart Sonnenblumenkernsemmel, Aldi Debrecziner. Dinner: Ja! Salamisticks, Rischart Sonnenblumenkernsemmel, Heidelbeeren. Snacks/Other: Ferrero Yogurette - Sauerkirsche, Sekt, Magnum Classic Mini. more...
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gaining 0.4 lb a week
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