Weigh In record (no journal entry) for 10 August 2021
|
132.5 lb
Lost so far: 12.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2021:
|
762 kcal
|
Fat: 27.17g | Prot: 49.88g | Carb: 79.30g.
Breakfast: Чай, Овсяноблин. Lunch: Сметана 20%, Помидоры, Куриные Голени (Кожа не Съедена). Dinner: Помидоры, Галерея Вкуса Паштет Печеночный Классический, Гомельхлебпром Хлеб "Волотовской" Особый. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadyaKurgankina's weight history
|