Weigh In record (no journal entry) for 09 August 2021
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220.2 lb
Lost so far: 22.3 lb.
Still to go: 46.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2021:
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1875 kcal
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Fat: 95.17g | Prot: 104.91g | Carb: 154.94g.
Breakfast: Gut Drei Eichen Kassler, Strauchtomaten, Hofburger Cremi Paprika-Chili, Söbbeke Grienkenschmied, Roggenvollkornbrot. Lunch: Milbona Joghurt Mild 3,5% Fett, Weinbergpfirsich. Dinner: Zwiebeln, Gelbe Paprika, Zucchini, Kartoffeln, Grüne Erbsen (Gefroren), Iglo Junger Spinat Fein Gehackt, Chilischoten, Kirschtomaten, Aldi Bio Natives Olivenöl Extra, Steinemann Salsiccia. Snacks/Other: Cucina Mozzarella Minis, Galeria Gourmet Scamorza Affumicata. more...
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2554 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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BettinaPeters's weight history
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