Weigh In record (no journal entry) for 08 August 2021
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254.2 lb
Lost so far: 0 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1647 kcal
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Fat: 63.76g | Prot: 118.24g | Carb: 150.82g.
Breakfast: Nestlé Le Yaourt à la Grecque, Café au Lait. Lunch: Carrefour Emmental Râpé, Carrefour Allumettes Fumées , Carrefour Sauce Napolitaine, Carrefour Linguine. Dinner: Carrefour Mayonnaise, Coca-Cola Coca-Cola Zéro (Canette), Elle & Vire Carré Frais 0% Ail et Fines Herbes , Carrefour Baguette Rustique, Carrefour Crème Légère et Épaisse 15%, Épinards (Hachés ou de Feuilles, Congelés), Lidl Escalope de Porc. Snacks/Other: Prince Mini Gâteau, LU Napolitain Classic, Premier Protein Whey Protein Chocolate. more...
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2829 kcal
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Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 6.2 lb a week
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