Weigh In record (no journal entry) for 06 August 2021
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133.4 lb
Lost so far: 11.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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927 kcal
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Fat: 13.20g | Prot: 52.74g | Carb: 156.40g.
Breakfast: Савушкин Teos Греческий Йогурт 2%, Банан, Чай, Кексы в микроволновке. Lunch: Зеленый Чай, Савушкин Творог Хуторок 5%, Помидоры, Огурец (с Кожурой), Хек. Snacks/Other: Кексы в микроволновке. more...
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losing 12.3 lb a week
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