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rauf und runter... rauf und runter...
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274.0 lb
Lost so far: 10.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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432 kcal
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Fat: 19.80g | Prot: 49.50g | Carb: 13.95g.
Dinner: Iglo Schlemmer-Filet Blattspinat mit Käse. more...
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losing 5.4 lb a week
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Krümel 2022's weight history
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