Weigh In record (no journal entry) for 13 November 2018
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202.8 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1478 kcal
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Fat: 80.35g | Prot: 59.80g | Carb: 126.21g.
Breakfast: Alpro Kokosmelk, Banaan, Citroensap, Perfekt Cashewnoten Ongezouten . Lunch: Kokosolie, Coop Gemberwortel, Knoflook, Lassie Quinoa, AH Taugé , AH Bleekselderij, AH Spinazie Vers. Dinner: Kropsla, Calvé Slasaus Naturel, Bosui of Lenteui, Nevo Komkommer met Schil , AH Snoeptomaatjes, Goodbite Kaasburger, Bonduelle Jonge Velderwtjes. Snacks/Other: AH Blauwe Bessen, Blauwe Bessen, Katharos Griekse Yoghurt, Lindt Excellence Fleur de Sel. more...
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2656 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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