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no carbs
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236.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2021:
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1185 kcal
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Fat: 87.14g | Prot: 56.62g | Carb: 38.50g.
Breakfast: American Cheese, Fried Egg, Garden of Life 100% Organic Coconut MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Pepperoni, Pistachio Nuts. Dinner: Whole Foods Market General Tso's Chicken, China Lily Soya Sauce. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip. more...
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steady weight
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