Weigh In record (no journal entry) for 01 August 2021
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157.4 lb
Lost so far: 19.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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764 kcal
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Fat: 34.99g | Prot: 27.97g | Carb: 85.48g.
Lunch: Ярче Конфеты, Кабачковые Оладьи с Сыром, Летний День Молоко 3,2%, Абсолют Батон Нарезной. Snacks/Other: Першинский Йогурт Термостатный Яблоко Бисквит. more...
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losing 6.2 lb a week
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