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Alhamdulillaah..
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169.1 lb
Lost so far: 19.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1385 kcal
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Fat: 45.11g | Prot: 98.28g | Carb: 140.54g.
Breakfast: Puro Isopro Isolate Whey Protein. Lunch: Tahu Bakso, Tahu Bakso, Kebab. Dinner: Kraft Singles , Kerupuk Udang, Kerupuk Putih, Soto Ayam. Snacks/Other: Roti Keju, Telur Puyuh. more...
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losing 2.3 lb a week
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nadim_'s weight history
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