nadim_ - Member

nadim_

Joined November 2019

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Weight History

Start Weight

188.5 lb

Lost so far: 32.2 lb

Current Weight

156.3 lb
Performance: losing 0.1 lb a week

Goal Weight

132.3 lb

Still to go: 24.0 lb

nadim_'s Weight History

	Sevidietdiary
	last weighin: gaining 0.2 lb a week

	Lailatul mahabbah
	last weighin: gaining 9.6 lb a week

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	2 servings Garuda Chocolatos Matcha Latte
	100 g Tempe Mendoan
	0.7 serving Richeese Nabati Wafer Keju
	High Intensity Interval Training (HIIT)
	Cardio
	Squats (Legs)