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nadim_
nadim_
Joined November 2019
Posts
83
Following
59
Followers
19
Weight History
Start Weight
188.5 lb
Lost so far:
32.2 lb
Current Weight
156.3 lb
Performance:
losing 0.1 lb a week
Goal Weight
132.3 lb
Still to go:
24.0 lb
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nadim_'s Weight History
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rizkiafrillia
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Sevidietdiary
last weighin:
gaining 0.2 lb a week
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nadim_'s Recent Food & Exercise
2 servings Garuda Chocolatos Matcha Latte
100 g Tempe Mendoan
0.7 serving Richeese Nabati Wafer Keju
High Intensity Interval Training (HIIT)
Cardio
Squats (Legs)
view diet calendar