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Omarpal
Journal
26 Feb 14
Omarpal's Journal, 26 February 2014
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Weigh In record (no journal entry) for 26 February 2014
227.4 lb
Lost so far:
37.2 lb
.
Still to go:
57.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 February 2014:
607 kcal
Fat: 10.99g | Prot: 50.48g | Carb: 75.70g.
Breakfast:
Coffee.
Lunch:
Tropicana Trop50 Orange Juice No Pulp, Kirkland Signature Nature's Three Berries, Pineapple, Banana.
Dinner:
Grilled Chicken (Skin Not Eaten), Birds Eye Birds Eye Farm Fresh Mixtures Sugar Snap Stir-Fry (frozen in plastic bag).
more...
2567 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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