dwalker0229's Journal, 28 February 2011

270.0 lb Lost so far: 0.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 82.39g | Prot: 168.85g | Carb: 177.64g.   Breakfast: Slim Fast Strawberries N' Cream Shake, Vanilla Yogurt (Lowfat), Skim or Nonfat Milk (Calcium Fortified), Strawberry Milk Shake. Lunch: Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Au Gratin Potatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Pistachios, Pistachios, Part Skim Mozzarella Cheese. more...

4295 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...