感覺來到撞牆期,體重擺盪不下去🥲,雖然我也沒刻意減量什麼的,只是正常吃但少吃外食,可以的話自己煮多吃菜這樣。光是這樣身體有輕盈許多,過敏也有改善,希望身體能越來越健康💪!當然體重可以再往下降更好🤣
體脂肪35.4%,前35.8% 內臟脂肪21 骨骼肌率22.7%,前22.5% 體年齡57 基礎代謝1708,前1697 BMI35.5
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200.4 lb
Lost so far: 7.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1502 kcal
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Fat: 30.42g | Prot: 66.62g | Carb: 241.49g.
Breakfast: 肯德基 (KFC) 百事可樂(中), 肯德基 (KFC) 吮指嫩雞蛋堡. Lunch: 台灣比菲多 質立希臘式優格(蜂蜜). Dinner: 蘿蔔, 飯, 統一 純喫茶紅茶, 大陸妹, 雞胸肉. Snacks/Other: 肯德基 (KFC) 芒果煉乳流心冰淇淋大福. more...
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gaining 0.2 lb a week
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