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Weight History
showing entries 1 to 5 of 29
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12 August 2021
秋刀魚😋
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06 August 2021
早午餐，每次都不小心煮太多😆
(2 comments)
02 August 2021
氣炸鍋好方便，平時備好料，煮飯時只要丟進去就好🍽
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28 July 2021
感覺來到撞牆期，體重擺盪不下去🥲，雖然我也沒刻意減量什麼的，只是正常吃但少吃外食，可以的話自己煮多吃菜這樣。光是這樣身體有輕盈許多，過敏也有改善，希望身體能越來越健康💪！當然體重可以再往下降更好🤣
體脂肪35.4%，前35.8%
內臟脂肪21
骨骼肌率22.7%，前22.5%
體年齡57
基礎代謝1708，前1697
BMI35.5
Weigh-in:
200.4 lb
lost so far:
7.3 lb
still to go:
46.1 lb
Diet followed reasonably well
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gaining 0.2 lb a week
16 July 2021
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LingOwOb's weight history
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