Weigh In record (no journal entry) for 26 July 2021
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222.4 lb
Lost so far: 20.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1759 kcal
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Fat: 67.07g | Prot: 115.40g | Carb: 155.67g.
Breakfast: Strauchtomaten, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Hofburger Cremi Paprika-Chili, Roggenvollkornbrot. Lunch: Aldi Feines Hähnchenbrustfilet, Aldi Lachsschinken, Lidl Heidelbeeren. Dinner: Hellmann's Tomato Ketchup, Aldi Bio Natives Olivenöl Extra, Freshona Peperoni Gegrillt, Aldi Hähnchen Grillfackel, Knoblauchsoße homemade, Nudelsalat Ludwigshafen. more...
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losing 1.0 lb a week
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BettinaPeters's weight history
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