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Not sure if I trust this number or if my last couple weigh ins were higher due to stress and retained water, but I took this twice, an hour apart. 🤷🏻♀️
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251.1 lb
Lost so far: 33.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1452 kcal
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Fat: 89.11g | Prot: 78.37g | Carb: 87.20g.
Lunch: Kraft Smooth Peanut Butter, Hashed Brown Potatoes , Bacon (Cured, Pan-Fried, Cooked) , Egg, Dempster's Rye Bread. Dinner: Cucumber (with Peel) , Panache Creamy Cucumber Feta Salad Dressing , Rotisserie Chicken, Cos or Romaine Lettuce . more...
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losing 34.3 lb a week
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 Comments
Once your body decides it’s okay to release a bunch of water, the scale can really move. It’s a very good thing! We tend to dismiss water weight loss as unimportant sometimes (it’s not really fat,) but carrying it around in our bodies puts pressure on our heart, lungs, joints, and vascular systems. It counts! Good for you!!!
25 Jul 21 by member: grammalaura
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