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Weight History
showing entries 1 to 5 of 44
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27 March 2022
Been away for about six months, not tracking or doing regular weigh ins l, after being pretty frustrated with a long standing plateau. The good and bad news is that after six months I’ve only lost about 4 1/2 lbs. I guess I should be grateful I haven’t gained from not tracking. Started working out every day doing aqua aerobics for an hour, and it’s good for my energy and flexibility but bad for my nightly cravings- I’m so hungry afterward. Would love to hear any suggestions from people to avoid snacking after evening swim/workouts!
Weigh-in:
238.3 lb
lost so far:
46.7 lb
still to go:
53.3 lb
Diet followed reasonably well
(6 comments)
losing 0.2 lb a week
12 September 2021
I guess slow progress is better than nothing- weekly weigh in
Weigh-in:
242.7 lb
lost so far:
42.3 lb
still to go:
57.7 lb
Diet followed reasonably well
(2 comments)
losing 1.5 lb a week
03 September 2021
So, the month of August was a bit of a write off- I knew it was going to be a super stressful and hard month with lots of family issues going on, so decided to take a break from tracking, since I knew I would have a hard time controlling my availability of food choices and that it would ultimately just lead to frustration and more stress. I just tried to focus on portion control. A pretty disappointing loss for an entire month but now that things are somewhat settled, I’m back at it and hopefully September will be better 🙂.
Weigh-in:
244.6 lb
lost so far:
40.4 lb
still to go:
59.6 lb
Diet followed reasonably well
(2 comments)
losing 0.7 lb a week
31 July 2021
Weigh-in:
247.9 lb
lost so far:
37.1 lb
still to go:
62.9 lb
Diet followed reasonably well
(1 comment)
losing 3.5 lb a week
29 July 2021
Weigh-in:
248.9 lb
lost so far:
36.1 lb
still to go:
63.9 lb
Diet followed reasonably well
add comment
losing 3.9 lb a week
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