Weigh In record (no journal entry) for 25 July 2021
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238.1 lb
Lost so far: 23.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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232 kcal
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Fat: 21.55g | Prot: 5.28g | Carb: 4.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Garden of Life 100% Organic Coconut MCT Oil. Lunch: Kaukauna Spreadable Sharp Cheddar Cheese. more...
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losing 6.3 lb a week
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Charliesincinito's weight history
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