Weigh In record (no journal entry) for 24 July 2021
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271.2 lb
Lost so far: 6.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1615 kcal
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Fat: 33.72g | Prot: 60.14g | Carb: 259.77g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês. Lunch: Arroz Branco (Longo, Cozido), Ovo. Dinner: Arroz Branco (Longo, Cozido), Ovo. Snacks/Other: Maçã, Banana Prata. more...
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losing 1.2 lb a week
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Bruno Coutinho's weight history
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