Weigh In record (no journal entry) for 22 February 2014
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210.3 lb
Lost so far: 17.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1497 kcal
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Fat: 43.82g | Prot: 156.47g | Carb: 135.72g.
Breakfast: Tomatoes, Orange (Large 300g), Fried Egg. Lunch: Universal Islamic Meat FZCO Prime Smoked Turkey Slices, Tuna w/ Lemon, Granny Smith Apples, Tomatoes. Dinner: Granny Smith Apples, Universal Islamic Meat FZCO Prime Smoked Turkey Slices, Tuna w/ Lemon, Tomatoes. Snacks/Other: Reese's Peanut Butter Cups, Kit Kat. more...
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2314 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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gaining 1.5 lb a week
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