Weigh In record (no journal entry) for 19 July 2021
|
198.2 lb
Lost so far: 39.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
2668 kcal
|
Fat: 37.01g | Prot: 171.95g | Carb: 233.11g.
Breakfast: Chleb Razowy, Jajko. Lunch: Scitec Nutrition 100% Whey Protein Professional, Lubella Makaron Pełnoziarnisty, Pomidory. Dinner: Kasza Bulgur, Mięso z Piersi Kurczak. Snacks/Other: Świeżo Wyciśnięty Sok Pomarańczowy, Whisky, Ser Gouda. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|