Weigh In record (no journal entry) for 17 July 2021
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223.8 lb
Lost so far: 18.7 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2021:
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1663 kcal
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Fat: 67.18g | Prot: 91.51g | Carb: 165.41g.
Breakfast: Strauchtomaten, Bergader Bergbauern Käse Butterkäse, Gutfried Roast Turkey, Hellmann's Real Mayonnaise, REWE Beste Wahl Zwiebelbaguette. Lunch: Kühne Apfel-Essig, Aprikosen, Viva Vital Natives Rapsöl Kaltgepresst, Suntat Weiße Riesenbohnen. Dinner: Genuss der Saison Pizzabrötchen, Petersilie, Edeka Kopfsalat, Radieschen, Frühlingszwiebeln, Kühne Apfel-Essig, Viva Vital Natives Rapsöl Kaltgepresst, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Nektarinen, Aprikosen, Alnatura Ahornsirup Grad A, Arla Skyr Natur. more...
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2636 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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BettinaPeters's weight history
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