tadcol's Journal, 25 February 2011

going to the outlets, no time to exercise. work tonight.
217.2 lb Lost so far: 62.8 lb.    Still to go: 37.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 February 2011:
1485 kcal Fat: 69.00g | Prot: 53.00g | Carb: 172.00g.   Breakfast: banana. Lunch: burger king tender crisp chicken sandwich. Dinner: red baron pepperoni pizza. Snacks/Other: granola cereal. more...
losing 2.8 lb a week

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