Weigh In record (no journal entry) for 12 July 2021
|
330.7 lb
Lost so far: 6.6 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
861 kcal
|
Fat: 27.67g | Prot: 36.35g | Carb: 116.99g.
Breakfast: Café, Delícia Margarina Delícia Cremosa, Ovo Mexido. Lunch: Frango (Empanado e Frito), Salada de Acelga, Quero Feijão Preto, Arroz Branco (Cozido), Arroz Branco (Médio, Cozido). Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Extra Pão Francês Integral, Laranja Pêra. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isadepoisdos30's weight history
|