Sofig_03's Journal, 11 July 2021

130.1 lb Lost so far: 24.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 33.46g | Prot: 55.37g | Carb: 154.67g.   Breakfast: Tortillas de Maíz, Huevo (Entero), Plátano. Lunch: Bimbo Pan Integral , Atún en Agua (Enlatado). Snacks/Other: Guayaba, Nopalia Churritos de Nopal. more...

1522 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...