Weigh In record (no journal entry) for 12 July 2021
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226.9 lb
Lost so far: 15.7 lb.
Still to go: 52.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2021:
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1821 kcal
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Fat: 89.37g | Prot: 87.13g | Carb: 169.06g.
Breakfast: Real Bio Leinsamenbrot, Gut Drei Eichen Lachsschinken, Kirschtomaten, Hofburger Cremi Paprika-Chili, Güldenhof Feinstes Hähnchenbrustfilet Paprika. Lunch: Weinbergpfirsich, Aprikosen. Dinner: Golden Seafood Garnelen Knoblauch-Chili, Brokkoli, Zwiebeln, Kartoffeln, Kühne Apfel-Essig, Radieschen, REWE Romana Salatherzen, Elinas Joghurt nach Griechischer Art, Aldi Bio Natives Olivenöl Extra. Snacks/Other: Walnüsse, Alnatura Ahornsirup Grad A, Nu3 Peanut Butter Smooth, Elinas Joghurt nach Griechischer Art. more...
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2653 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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BettinaPeters's weight history
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