khadijasaias's Journal, 11 July 2021

khadijasaias's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2021

157.9 lb Lost so far: 0 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2021:

720 kcal

Fat: 37.85g | Prot: 83.91g | Carb: 6.40g. Breakfast: Catupiry Requeijão Light, Tirolez Queijo tipo Gorgonzola, Ovo. Lunch: Coca-Cola Coca-Cola Zero, Tirol Queijo Mussarela (18g), Ovo, Acelga, Peito de Frango. Snacks/Other: Açúcar. more...

2270 kcal

Activities & Exercise: Hiking - 1 hour, Sewing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 10.0 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

khadijasaias's weight history

view complete history

khadijasaias's Journal, 11 July 2021

Submit a Comment

Other Related Links

Members

khadijasaias's weight history