|
on low carb
|
244.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
1477 kcal
|
Fat: 128.22g | Prot: 49.92g | Carb: 38.01g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Fried Egg, American Cheese. Lunch: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Hellmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Pistachio Nuts. Dinner: Butter Whipped (Salted), Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Cooked Asparagus (from Fresh), Ham (Whole, Cured), Pistachio Nuts. Snacks/Other: Pistachio Nuts. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charliesincinito's weight history
|