Sofig_03's Journal, 09 July 2021

130.1 lb Lost so far: 25.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 43.89g | Prot: 40.69g | Carb: 218.02g.   Breakfast: La Posada Leche Entera, Mangos, Plátano. Lunch: Domino's Pizza Pizza de Pepperoni. Dinner: Holanda Helado Queso Zarzamora , Pepino (con Cáscara). Snacks/Other: Cacahuates, Pan Integral, Manzana. more...

1594 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...